The Benefits of Reflexology

The Benefits of Reflexology
Reflexology is the practice of applying pressure to certain areas on the feet (and
hands and ears). The theory behind reflexology is that areas of the feet correspond
with organs, glands and muscles in the body massage Kuala Lumpur. Reflexologists believe that stimulating
these points can improve health and bring the body back into balance.
The exact mechanism that produces the benefits of reflexology is not entirely clear,
but research shows that acupressure does help reduce pain and stress. It also
increases levels of the hormones serotonin and dopamine, which are known as
“happy hormones.”

Acupressure may stimulate nerve pathways in the body that increase the speed at
which oxygen flows throughout the body massage Malaysia, thereby enhancing the body’s natural
healing ability. The results of this include faster healing of wounds and reducing the
risk of infections. It may even help ease the symptoms of fibromyalgia, rheumatoid
arthritis, and menstrual cramps.
Studies show that reflexology may be an effective treatment for anxiety, especially
in the form of foot massages. One study found that 67 post-menopausal women
experienced significantly less anxiety after nine sessions of reflexology than those
receiving nonspecific foot massage. Similarly, reflexology has been shown to be an
effective treatment for headaches and migraines.
Research supports the use of reflexology for cancer-related issues, such as lowering
the risk of nausea in chemotherapy patients and easing the pain of radiation
therapy. In addition, it can help manage the side effects of various medications and
improve the quality of life for people with chronic illnesses.
Reflexology has also been used to treat a wide variety of conditions, including
gastrointestinal problems, depression, asthma, high blood pressure, and
cardiovascular disease. Many of these conditions are caused by the buildup of toxins
in the body, which can be cleared with reflexology.

Some practitioners believe that when a person experiences stress, vital energy —
called qi in Chinese medicine — gets blocked and congested, resulting in illness and
a general feeling of being unwell. Reflexology is thought to restore this flow of
energy, which brings the body back into balance and promotes wellness. Some
experts theorize that reflexology can also stimulate the release of endorphins, which
are chemicals produced by the nervous system to manage pain and depression.
Other theories suggest that the foot and hand pressure points correlate with
electromagnetic fields that connect to other parts of the body. This is similar to the
knee-jerk response, where touching something on the foot triggers a reaction in
another part of the body. These effects are believed to be the reason why some
patients experience a sensation of heat or tingling during a reflexology session.
Other patients report that the experience is meditative and soothing. No matter
what the explanation is, most people agree that reflexology is a relaxing,
rejuvenating, and calming experience. For these reasons, reflexology is becoming
more widely accepted as a complementary therapy for health. As with any type of
therapy, however, it is important to talk to a reflexologist about your specific needs
and concerns.